I’ve been in therapy with Dr. Susan for 3 years this May. We generally meet (via phone, currently) every other week. When we were able to meet in person, we’d have coffee, and sometimes, the best Hawaiian burger at George’s Giant Hamburger in Walnut Creek.
Susan knows me very well by now, and I am heard and helped every time she and I speak.
She noted that I have CHOSEN not to worry about things that are not in my control. This is a great thing for me as I have generally been an, “I can fix it!” type of person.
“Fixing” things is an asset at work as a Librarian, but I was inclined to take it just a BIT too far, at times.
My regular routines are very good for me and I have little concern about changes I may have to deal with.
I can handle it.
If I can’t, I’ll find someone who can.
That’s how I roll.